The amount of Foods that contain 30 mg of Vitamin C (451 - 460)

• 

  54 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.6
• 

  1 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 30
• 

  21 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 1.4
• 

  12 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 2.5
• 

  1 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 30
• 

  1 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 30
• 

  2 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 15
• 

  1 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 30
• 

  1 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 30
• 

  1 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 30