The amount of Foods that contain 30 mg of Vitamin C (441 - 450)

• 

  3 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 10
• 

  3 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 10
• 

  2 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 15
• 

  1 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 30
• 

  1 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 30
• 

  1 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 30
• 

  1 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 30
• 

  3 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 10
• 

  14 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 2.1
• 

  4 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 7.5