The amount of Foods that contain 30 mg of Vitamin C (421 - 430)

• 

  2 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 15
• 

  3 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 10
• 

  1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 30
• 

  1 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 30
• 

  1 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 30
• 

  1 mg

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 30
• 

  1 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 30
• 

  1 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 30
• 

  3 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 10
• 

  1 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 30