The amount of Foods that contain 30 mg of Vitamin C (411 - 420)

• 

  6 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 5
• 

  6 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 5
• 

  1 mg

  (per 20 g edible portion)

  Honey
  × 30
• 

  3 mg

  (per 150 g edible portion)

  Pilaf (frozen)
  × 10
• 

  1 mg

  (per 47 g edible portion)

  Croquette (cream type, for frying, frozen)
  × 30
• 

  4 mg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 7.5
• 

  3 mg

  (per 150 g edible portion)

  Skimmed milk
  × 10
• 

  1 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 30
• 

  1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 30
• 

  1 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 30