The amount of Foods that contain 30 mg of Vitamin C (391 - 400)

• 

  1 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 30
• 

  2 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 15
• 

  3 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 10
• 

  1 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 30
• 

  3 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 10
• 

  6 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 5
• 

  9 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 3.3
• 

  2 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 15
• 

  5 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 6
• 

  1 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 30