The amount of Foods that contain 30 mg of Vitamin C (381 - 390)

• 

  6 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 5
• 

  5 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 6
• 

  38 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.8
• 

  5 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 6
• 

  3 mg

  (per 90 g edible portion)

  Jam bun
  × 10
• 

  3 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 10
• 

  3 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 10
• 

  8 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 3.8
• 

  4 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 7.5
• 

  3 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 10