The amount of Foods that contain 30 mg of Vitamin C (371 - 380)

• 

  1 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 30
• 

  1 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 30
• 

  6 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 5
• 

  12 mg

  (per 340 g edible portion)

  Apple (raw)
  × 2.5
• 

  4 mg

  (per 110 g edible portion)

  European plums (raw)
  × 7.5
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 30
• 

  1 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 30
• 

  4 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 7.5
• 

  5 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 6
• 

  5 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 6