The amount of Foods that contain 30 mg of Vitamin C (351 - 360)

• 

  5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 6
• 

  1 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 30
• 

  8 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 3.8
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, heavily sweetened)
  × 30
• 

  13 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 2.3
• 

  2 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 15
• 

  1 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 30
• 

  13 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 2.3
• 

  1 mg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 30
• 

  10 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 3