The amount of Foods that contain 30 mg of Vitamin C (341 - 350)

• 

  6 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 5
• 

  10 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 3
• 

  1 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 30
• 

  52 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.6
• 

  4 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 7.5
• 

  10 mg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 3
• 

  2 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 15
• 

  1 mg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 30
• 

  1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 30
• 

  5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 6