The amount of Foods that contain 30 mg of Vitamin C (331 - 340)

• 

  16 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 1.9
• 

  3 mg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 10
• 

  9 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 3.3
• 

  1 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 30
• 

  2 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 15
• 

  9 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 3.3
• 

  26 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 1.2
• 

  13 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 2.3
• 

  17 mg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 1.8
• 

  9 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 3.3