The amount of Foods that contain 30 mg of Vitamin C (321 - 330)

• 

  9 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 3.3
• 

  11 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 2.7
• 

  2 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 15
• 

  11 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 2.7
• 

  12 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 2.5
• 

  5 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 6
• 

  4 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 7.5
• 

  2 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 15
• 

  10 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 3
• 

  11 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 2.7