The amount of Foods that contain 30 mg of Vitamin C (291 - 300)

• 

  8 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 3.8
• 

  4 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 7.5
• 

  14 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 2.1
• 

  2 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 15
• 

  2 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 15
• 

  38 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 0.8
• 

  11 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 2.7
• 

  1 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 30
• 

  13 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 2.3
• 

  3 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 10