The amount of Foods that contain 30 mg of Vitamin C (281 - 290)

• 

  189 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 0.2
• 

  5 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 6
• 

  9 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 3.3
• 

  14 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 2.1
• 

  3 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 10
• 

  1 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 30
• 

  2 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 15
• 

  2 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 15
• 

  9 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 3.3
• 

  8 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 3.8