The amount of Foods that contain 30 mg of Vitamin C (231 - 240)

• 

  2 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 15
• 

  19 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 1.6
• 

  180 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 0.2
• 

  8 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 3.8
• 

  3 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 10
• 

  11 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 2.7
• 

  10 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 3
• 

  14 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 2.1
• 

  6 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 5
• 

  12 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 2.5