The amount of Foods that contain 30 mg of Vitamin C (221 - 230)

• 

  3 mg

  (per 18 g edible portion)

  Tomato paste
  × 10
• 

  2 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 15
• 

  5 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 6
• 

  8 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 3.8
• 

  1 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 30
• 

  10 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 3
• 

  25 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 1.2
• 

  45 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 0.7
• 

  8 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 3.8
• 

  32 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 0.9