The amount of Foods that contain 30 mg of Vitamin C (201 - 210)

• 

  4 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 7.5
• 

  40 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 0.8
• 

  27 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 1.1
• 

  37 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 0.8
• 

  16 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 1.9
• 

  3 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 10
• 

  20 mg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 1.5
• 

  26 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.2
• 

  289 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.1
• 

  21 mg

  (per 220 g edible portion)

  Banana (raw)
  × 1.4