The amount of Foods that contain 30 mg of Vitamin C (191 - 200)

• 

  29 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 1
• 

  29 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 1
• 

  45 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 0.7
• 

  375 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.08
• 

  18 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 1.7
• 

  28 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 1.1
• 

  38 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 0.8
• 

  25 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 1.2
• 

  22 mg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 1.4
• 

  1 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 30