The amount of Foods that contain 30 mg of Vitamin C (181 - 190)

• 

  4 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 7.5
• 

  1 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 30
• 

  72 mg

  (per 550 g edible portion)

  Mango (raw)
  × 0.4
• 

  6 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 5
• 

  24 mg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 1.3
• 

  26 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 1.2
• 

  2 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 15
• 

  48 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 0.6
• 

  29 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 1
• 

  2 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 15