The amount of Foods that contain 30 mg of Vitamin C (171 - 180)

• 

  13 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 2.3
• 

  51 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 0.6
• 

  9 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 3.3
• 

  53 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.6
• 

  17 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 1.8
• 

  31 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 1
• 

  27 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 1.1
• 

  12 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 2.5
• 

  9 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 3.3
• 

  2 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 15