The amount of Foods that contain 30 mg of Vitamin C (151 - 160)

• 

  7 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 4.3
• 

  1 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 30
• 

  55 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 0.5
• 

  50 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 0.6
• 

  19 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 1.6
• 

  5 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 6
• 

  33 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 0.9
• 

  59 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 0.5
• 

  22 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 1.4
• 

  4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 7.5