The amount of Foods that contain 30 mg of Vitamin C (141 - 150)

• 

  486 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 0.06
• 

  7 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 4.3
• 

  11 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 2.7
• 

  7 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 4.3
• 

  8 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 3.8
• 

  27 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 1.1
• 

  9 mg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 3.3
• 

  8 mg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 3.8
• 

  1 mg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 30
• 

  7 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 4.3