The amount of Foods that contain 30 mg of Vitamin C (111 - 120)

• 

  26 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 1.2
• 

  28 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 1.1
• 

  48 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 0.6
• 

  79 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 0.4
• 

  11 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 2.7
• 

  20 mg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 1.5
• 

  39 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 0.8
• 

  10 mg

  (per 30 g edible portion)

  Imo-karinto
  × 3
• 

  510 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.06
• 

  15 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 2