The amount of Foods that contain 100 mg of Vitamin C
(141 - 150)
486 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
×
0.2
7 mg
(per 27 g edible portion)
Kogomi (spears, raw)
×
14.3
11 mg
(per 80 g edible portion)
Edamame (frozen)
×
9.1
7 mg
(per 50 g edible portion)
Edamame (raw)
×
14.3
8 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
12.5
27 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
3.7
9 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
×
11.1
8 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
12.5
1 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
×
100
7 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
14.3
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