The amount of Fishes and Shellfishes that contain 45 mg of Vitamin C
(11 - 20)
1 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
45
2 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
22.5
3 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
15
1 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
45
3 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
15
6 mg
(per 450 g edible portion)
Black sea bream (raw)
×
7.5
9 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
5
2 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
22.5
1 mg
(per 47 g edible portion)
Adductor muscle (raw)
×
45
1 mg
(per 73 g edible portion)
Scallop (boiled)
×
45
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