The amount of Fishes and Shellfishes that contain 30 mg of Vitamin C

• 

  27 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 1.1
• 

  15 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 2
• 

  17 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 1.8
• 

  8 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 3.8
• 

  2 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 15
• 

  1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 30
• 

  5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 6
• 

  5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 6
• 

  6 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 5
• 

  3 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 10