The amount of Fishes and Shellfishes that contain 120 mg of Vitamin C
27 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
4.4
15 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
8
17 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
7.1
8 mg
(per 90 g edible portion)
Chum salmon (sujiko)
×
15
2 mg
(per 30 g edible portion)
Chum salmon (ikura)
×
60
1 mg
(per 26 g edible portion)
Mussel (raw)
×
120
5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
24
5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
24
6 mg
(per 200 g edible portion)
With ovary (raw)
×
20
3 mg
(per 100 g edible portion)
Scallop (raw)
×
40
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