Algae High in Vitamin C (per 100 g edible portion)

• Purple laver (toasted)
  
  210 mg
• Purple laver (seasoned and toasted)
  
  200 mg
• Purple laver (dried)
  
  160 mg
• Green laver (dried)
  
  40 mg
• Hitoegusa (dried)
  
  38 mg
• Wakame, Dried product (dried)
  
  27 mg
• Ma-konbu (dried)
  
  25 mg
• Hosome-konbu (dried)
  
  25 mg
• Wakame, Dried product (ita-wakame)
  
  20 mg
• Naga-konbu (dried)
  
  20 mg
• Kezuri-konbu
  
  19 mg
• Wakame (raw)
  
  15 mg
• Rishiri-konbu (dried)
  
  15 mg
• Mitsuishi-konbu (dried)
  
  10 mg
• Sea lettuce (dried)
  
  10 mg
• Matsumo (dried)
  
  5 mg
• Wakame, Dried product (dried, soaked in water)
  
  3 mg
• Enaga-oni-konbu (dried)
  
  3 mg
• Iwa-nori (dried)
  
  3 mg
• Wakame Fruit-bearing leave (raw)
  
  2 mg