Vitamin B7 (Biotin) Content of Vegetables
(Initial T)
3.9 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
4.9 μg
(per 220 g edible portion)
Tomato (fruit, raw)
6.3 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
2.6 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
3.8 μg
(per 140 g edible portion)
Turnip (leaves, raw)
1.1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
22 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
