Vitamin B7 (Biotin) Content of Vegetables
(Initial O)
1.5 μg
(per 30 g edible portion)
Okra (pods, raw)
1 μg
(per 200 g edible portion)
Onion (bulb, boiled)
1.1 μg
(per 200 g edible portion)
Onion (bulb, raw)
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
