Vegetables Low in Vitamin B7 (Biotin)
(81st - 88th)
(per 100 g edible portion)
Kanpyo (raw)
8 μg
Cauliflower (inflorescence, raw)
8.5 μg
Edamame (frozen)
9.2 μg
Broccoli (inflorescence, raw)
9.3 μg
Edamame (raw)
11.1 μg
Turnip rape (flower buds and stems, raw)
12.2 μg
Tossa jute (stems and leaves, raw)
13.6 μg
Peanut (immature beans, raw)
43.5 μg
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