Vegetables Low in Vitamin B7 (Biotin) (41st - 60th) (per 100 g edible portion)

• Kiri-mitsuba (leaves, raw)
  
  1.9 μg
• Takana, broad leaf mustard (leaves, raw)
  
  2.1 μg
• Chinese chive (leaves, raw)
  
  2.1 μg
• Hiroshimana (leaves, raw)
  
  2.2 μg
• Tomato (fruit, raw)
  
  2.3 μg
• Eggplant (fruit, raw)
  
  2.3 μg
• Bai cai (leaves, raw)
  
  2.6 μg
• Turnip (leaves, raw)
  
  2.7 μg
• Zucchini (fruit, raw)
  
  2.7 μg
• Carrot, regular (root without skin, raw)
  
  2.8 μg
• Carrot, regular (root without skin, boiled)
  
  2.8 μg
• Komatsuna (leaves, raw)
  
  2.9 μg
• Spinach (leaves, raw)
  
  2.9 μg
• Leaf lettuce (leaves, raw)
  
  2.9 μg
• East Indian lotus root (rhizome, raw)
  
  2.9 μg
• Kyona (leaves, raw)
  
  3.1 μg
• Spinach (leaves, boiled)
  
  3.2 μg
• Garland chrysanthemum (leaves, raw)
  
  3.5 μg
• Wasabi (rhizome, raw)
  
  3.5 μg
• Cherry tomato (fruit, raw)
  
  3.6 μg