Vitamin B7 (Biotin) Content of Vegetables
(Initial G)
5.1 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
-
(per 15 g edible portion)
Ginger (pickles, sweetened)
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
0.6 μg
(per 10 g edible portion)
Green pea (frozen)
0.3 μg
(per 5 g edible portion)
Green pea (raw)
0.4 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
0.6 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
