Vitamin B7 (Biotin) Content of Vegetables
(Initial B)
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.9 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
1.3 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
