Vitamin B7 (Biotin) Content of Vegetables
(Initial A)
0.4 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
1.2 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
