Vitamin B7 (Biotin) Content of Vegetables
(61 - 70)
3.4 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
20.4 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
0.2 μg
(per 20 g edible portion)
Myoga (spike, raw)
1.2 μg
(per 130 g edible portion)
Chicory (spears, raw)
0.2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
1.1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.7 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
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