Vitamin B7 (Biotin) Content of Vegetables
(51 - 60)
2 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.4 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
23.1 μg
(per 1700 g edible portion)
Cabbage (head, raw)
27.6 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
1.6 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
1.8 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
2.5 μg
(per 215 g edible portion)
Edible burdock (root, raw)
3.2 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.9 μg
(per 120 g edible portion)
Celery (petiole, raw)
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