Vitamin B7 (Biotin) Content of Vegetables
(31 - 40)
5.3 μg
(per 200 g edible portion)
Kyona (leaves, raw)
4.8 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
7 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
6.5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
3.9 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
3.6 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
3.3 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
3.3 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
3.8 μg
(per 140 g edible portion)
Turnip (leaves, raw)
3.3 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
<
1
…
4
…
8
>
