The amount of Vegetables that contain 30 μg of Vitamin B7 (Biotin) (51 - 60)

• 

  2 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 15
• 

  0.4 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 75
• 

  23.1 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 1.3
• 

  27.6 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.1
• 

  1.6 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 18.8
• 

  1.8 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 16.7
• 

  5.7 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 5.3
• 

  2.5 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 12
• 

  3.2 μg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 9.4
• 

  0.9 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 33.3