Vitamin B7 (Biotin) Content of Sugars and Sweeteners
16.8 μg
(per 50 g edible portion)
Brown sugar lump
0.1 μg
(per 20 g edible portion)
Honey
-
(per 19 g edible portion)
Maple syrup
-
(per 25 g edible portion)
Hard sugar (granulated sugar)
0 μg
(per 20 g edible portion)
High fructose syrup
0 μg
(per 23 g edible portion)
Glucose syrup
