Vitamin B7 (Biotin) Content of Seasonings and Spices
(Initial M)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.6 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
1.4 μg
(per 6 g edible portion)
Mustard (grain mustard)
9.5 μg
(per 6 g edible portion)
Mustard (powder)
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
