Seasonings and Spices High in Vitamin B7 (Biotin) (21st - 39th) (per 100 g edible portion)

• Shoyu, Soy sauce (usukuchi-shoyu)
  
  8.4 μg
• Mayonnaise (egg yolk type)
  
  7.3 μg
• Worcester sauce (common type)
  
  6.4 μg
• Tomato ketchup
  
  5.9 μg
• Worcester sauce (semi-thick type)
  
  5.8 μg
• Rice-koji miso (sweet type)
  
  5.4 μg
• Pepper (white, ground)
  
  4.7 μg
• Mayonnaise (whole egg type)
  
  3.8 μg
• Seasoning mix, granule
  
  3.8 μg
• Garlic (garlic powder)
  
  3.5 μg
• Cinnamon (ground)
  
  1.4 μg
• Garlic (paste)
  
  1 μg
• Consomme, cube
  
  0.5 μg
• Rice vinegar
  
  0.4 μg
• Ginger (paste)
  
  0.3 μg
• Kombu extract
  
  0.1 μg
• Katsuo-bushi extract
  
  0.1 μg
• Fruit vinegar (wine vinegar)
  
  0.1 μg
• Grain vinegar
  
  0.1 μg