The amount of Seasonings and Spices that contain 30 μg of Vitamin B7 (Biotin)
9.3 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
×
3.2
9.5 μg
(per 6 g edible portion)
Mustard (powder)
×
3.2
0.6 μg
(per 1 g edible portion)
Basil (ground)
×
50
1 μg
(per 2 g edible portion)
Red pepper (ground)
×
30
0.8 μg
(per 2 g edible portion)
Paprica (ground)
×
37.5
0.6 μg
(per 2 g edible portion)
Curry powder
×
50
0.5 μg
(per 2 g edible portion)
Japanese pepper (ground)
×
60
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
×
42.9
0.4 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
×
75
0.2 μg
(per 1 g edible portion)
Parsley (dried)
×
150
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