The amount of Seasonings and Spices that contain 30 μg of Vitamin B7 (Biotin) (21 - 30)

• 

  1.5 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 20
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 30
• 

  1.2 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 25
• 

  1.1 μg

  (per 18 g edible portion)

  Tomato ketchup
  × 27.3
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 30
• 

  0.1 μg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 300
• 

  0.6 μg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 50
• 

  0.2 μg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 150
• 

  0.1 μg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 300