The amount of Seasonings and Spices that contain 20 μg of Vitamin B7 (Biotin)
(1 - 10)
9.3 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
×
2.2
9.5 μg
(per 6 g edible portion)
Mustard (powder)
×
2.1
0.6 μg
(per 1 g edible portion)
Basil (ground)
×
33.3
1 μg
(per 2 g edible portion)
Red pepper (ground)
×
20
0.8 μg
(per 2 g edible portion)
Paprica (ground)
×
25
0.6 μg
(per 2 g edible portion)
Curry powder
×
33.3
0.5 μg
(per 2 g edible portion)
Japanese pepper (ground)
×
40
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
×
28.6
0.4 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
×
50
0.2 μg
(per 1 g edible portion)
Parsley (dried)
×
100
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