Vitamin B7 (Biotin) Content of Pulses
(Initial K)
0.8 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
1.9 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
2 μg
(per 25 g edible portion)
Kinzanji-miso
