Prepared Foods High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Corn cream soup (powdered)
  
  7.5 μg
• Hamburg steak (frozen)
  
  3.6 μg
• Shrimp and prawn (for frying, frozen)
  
  3.1 μg
• Cuttlefish (for frying, frozen)
  
  2.7 μg
• Curry (beef, retort-pouched)
  
  2.2 μg