The amount of Prepared Foods that contain 30 μg of Vitamin B7 (Biotin)

• 

  1.1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 27.3
• 

  1.9 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 15.8
• 

  1.8 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 16.7
• 

  1.4 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 21.4
• 

  4.4 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 6.8