Vitamin B7 (Biotin) Content of Potatoes and Starches
(Initial C)
4.2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
15.3 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
18.9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
14.4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
-
(per 10 g edible portion)
Corn starch
