The amount of Potatoes and Starches that contain 35 μg of Vitamin B7 (Biotin)
(11 - 15)
18.9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
1.9
15.3 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
2.3
0.5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
70
0.2 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
175
0.1 μg
(per 120 g edible portion)
Konjac (block, made from corm)
×
350
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