Vitamin B7 (Biotin) Content of Nuts and Seeds
(Initial P)
24.4 μg
(per 33 g edible portion)
Peanut (dried)
9.6 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
4.7 μg
(per 10 g edible portion)
Poppy seed (dried)
1.3 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
